But then you consider the added artificial colors, flavors, and sweeteners in most electrolyte drinks and they don’t seem so healthy anymore. BUT you can totally use stevia for the taste and add the electrolytes and the lemon juice. I do use a homemade sports-drink equivalent on occasion. Wikipedia lists it at 2 tablespoons (6 teaspoons) per quart, or 1.5 teaspoons per cup. Good for you to be ready to make the switch! Some of my kids think they’re too salty, but that probably means their bodies need less salt. Retrieved from https://www.livestrong.com/article/512753-electrolytes-in-lemons/, Kalmus, S. (2019, December 24). 56 - $8.25 $ 8 . I don’t know if my brother drinks Gatorade since he lives overseas, but I need to make sure he knows all this stuff since he’s into sports! Effects of sodium citrate ingestion before exercise on endurance performance in well trained college runners. RELATED: Homemade “Smart” water recipe with vitamins and minerals! Katie, Good to know, thank you! Oöpik, V., Saaremets, I., Medijainen, L., Karelson, K., Janson, T., & Timpmann, S. (2003). DIY Electrolyte Sports Drink. Everyone has Parasites - Get Rid of Them Naturally! + baking soda usually recommended in the same ratio I use (technically sodium is measured as an osmolarity of 245 mmol/L, my first chance to use high school chemistry in 15 years…and heck if I can remember how to figure molarity. She is passionate about researching natural remedies and making healthy cooking easier for busy families. Lemon oil was also suggested. Mary Ellen, Katie. Free from added sugar and artificial sweeteners, each can provides a serving of veggies. from baking soda, WHO rehydration recipe = might be up to 44 mg / oz. Find many great new & used options and get the best deals for SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stev at the best online prices at eBay! Goes down smooth and refreshes. It turns to Sodium Chloride (salt) and Carbon dioxide in the stomach, so using baking soda instead of salt NaCl) only reduces the amount of chloride being consumed. Of course, dehydration which can lead to heat exhaustion and even heatstroke if you’re also getting overheated isn’t healthy either. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. For children who are ill, I might still keep the honey in, especially if you have raw honey, for its antibacterial, immune-boosting, and upper respiratory supporting properties and because kids need carbs for energy, even if they’re not expending as much because they are sick. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Just like people should learn, that just because you’re an Athlete, you do NOT NEED CARBS, like most people keep making a believe of! It is sodium bi carbonate. I edited the post, thank you so much. Sure, if I’m running more than 10 miles/pedaling a couple hours in the heat of summer, something along those lines can be helpful. You might try replacing the lemon juice with another juice, maybe cherry juice concentrate (reduce quantity) or some way to give the concoction some flavor. Apparently I can only do so much math in one sitting. Katie. Ready to ditch the neon blue sports drink? I will try the cherry juice that sounds good. For a diabetic or someone who only needs to replace electrolytes, not carbs, such as a more medicinal use like during a bout of diarrhea, you could totally skip the honey and double the stevia, more to taste if necessary. Thank you for being the test kitchen! I used Gatorade a while back, but after looking over the high sugar content realized it was time for a change. Required fields are marked *, Rate this recipe Here’s the site for ReplaceSR, the electrolyte tablet I use: http://electrolytereplacementtablets.com/. It’s pretty awesome because I just have to take one pill and I’m good for 4-6 hours of exertion/recovery. I have used this recipe as a substitute for Gatorade when doing a colonoscopy prep. Jugdaohsingh R. (2007). I think you might have a conversion error in the Potassium section. You could add a flavored magnesium powder like Natural Calm or MagGo to flavor it. I’m sure you could make about any flavor (infuse with real strawberries!) Use a straw to drink – somewhat alleviates the tooth enamel issue. I squeeze lime juice in bulk and freeze tablespoon-sized servings, then just add one cube to this mixture. Thank you for the conversion. As it is, we have had much illness because of our ignorance regarding artificial sweeteners and other nasty additives. The ingredients say: ¼ c. honey OR ¼ tsp. lemon juice in place of the lemon/lime mixture. I had weight loss surgery in Late September 2013 and had back surgery in late April 2016. Even just being out in the heat can lead to dehydration, heat exhaustion, and heatstroke if you aren’t careful to replenish fluids and electrolytes. Ok I have a concern now as I have received new news that lemon juice weakens tooth enamel faster than soda by a large margin. They’re usually brightly colored and sweet AF, and claim to help you crush it at the gym. Definitely making this to cope with severe migraine on my non fasting days (I’m on the 5:2 diet). I have always been a “Gatorade” or “Powerade” drinker whenever I get sick, the weather get hot, when I used to play sports when I was younger, when I am able to exercise, and also sometimes when I go hunting. Hope that helps! Just ask what components you need and how you might get them outside Propel. Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? Honey = 16 grams of sugar in a tablespoon (about 5 1/3 grams per teaspoon vs 4 grams for sugar). My favorite drink was lemon water. I’m going to show you a lot of the math I did to figure out how to make a homemade electrolyte drink, so put your thinking caps on and I’ll grab my chalk. And there is too much of an acidic amount of citrus juices also; because of acid reflux. compared to aspartame!). So much for the protection of the FDA. And to give you peace of mind, this product is vegan and non-GMO verified, and it is suitable for multiple diets, including keto, paleo, and gluten-free. You may be able to find more information about this and similar content at piano.io, Charred Bittersweet Blast Cocktail Recipe, ICYMI, There's a Secret All-Clad Sale Right Now, Non-Alcoholic Wine Is Going To Be A Thing In 2021, Gordon Ramsay Challenged A TikToker On...Steaks, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, Pedialyte Unflavored Electrolyte Solution, Propel Flavored Electrolytes & Vitamin Water, PROMIX Muscle Fuel Intra-Workout Electrolyte Powder. Please see attached medical info. Per serving: 45 cal, 0 g fat, 11 g carbs, 10 g sugar, 50 mg sodium, 150 mg potassium, 10 mg magnesium, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. For kids, I would still lean toward giving them the carbs in honey so that they are replenishing their energy. Per serving: 40 cal, 0 g fat, 10 g carbs, 5 g sugar, 65 mg sodium, 421 mg potassium. My guess is that a daytime hike, no overnight, would be fine no matter what, but of course the heat of the day could impact it. Morton “lite salt” which is potassium chloride if potassium feels more important. Coconut water is probably the most simple electrolyte drink if you want a natural option. Want to add a little flavor to the mix? Forgive me, Katie, I’m having difficulty deciphering your recommendation on the recipe to make the frozen concentrate cube: “You can freeze the drink, then add a few cubes to a glass of the full stuff or use a frozen concentrate cube (i.e. Oct 24, 2019 - Make this homemade electrolyte drink recipe with honey or stevia next time you need some extra hydration. Unknowing to us, his prostrate had become enlarged and triggered several events which ended in over stage 5 renal failure. Even though Natural, it doesn’t mean it is healthy for you, it all matters on amounts! … It’s really not a good idea. When you feel like your workout needs a boost, and you want to keep it super natural, go for coconut water. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Thank you so much for sharing the recipe with them; I’m honored!! A rough guide to the amount of salt is that the solution should taste no saltier than tears. Lemon juice even has enough potassium to treat kidney stones6 in place of potassium citrate, so I feel pretty confident that it can replace electrolytes. Without replacements I get the worst cramps imaginable. ! My family usually drinks kefir and kombucha instead, but it takes a lot of time to make. and I’m guessing it’s a similar recipe, though I haven’t looked closely at them. I was prescribed Propel (made by Gatorade) approx. Katie. Thanks very much for your kindness and time in responding to my inquiry, Katie. Baking soda is included because it’s a different kind of salt than table salt (sodium chloride) and our bodies need both kinds: Strenuous exercise leads to the buildup of lactic acid with associated muscle pain and fatigue. I looked at a Gatorade bottle and it did NOT use High Fructose Corn Syrup but instead uses Sugar! Thanks so much for doing all the math and science. A GREAT TASTING enhanced hydration powder with added vitamins & electrolytes made from all natural ingredients. I feel that the electrolytes will do him good, but I cannot bring myself to give him Gatorade with such iffy ingredients. (and thank you Kathryn too) I was under the impression maple syrup had a significantly lower GI. Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat margueriteyoung463 Uncategorized December 9, 2017 1 Minute Note: Ingredients often use affiliate links to Amazon, however obviously you should shop for the … Mine needs a lot so I love the flavor! I know it was a crazy thing to ask for but my dentist kids did this project to see which drink was worse on teeth. Ready for some math to figure out the correct proportions of all the ingredients to balance electrolytes? The orange juice version fares better on the potassium scale, but my husband really didn’t like that flavor (although my 8yo boy thought it was the bomb). Have the ingredients together for the dry recipe. Thus, 1.5 g / 33.76 oz * 1000 mg/g = 44.43 mg/oz. It's basically just water that’s infused with electrolytes and a little flavoring—it contains no artificial colors and is both sugar- and calorie-free. Cost: Breaks down to approximately .50 cents per serving (easily portable) Click here to learn more and order >> Trying to find the best electrolyte drink for you? How many people drink Gatorade as a random “I’m thirsty” drink when they haven’t expended enough energy to need to replace electrolytes and sodium? Thank You! Let me know if you figure out any awesome flavors! I’m not sure the baking soda has the calcium though… Katie. re: glycemic index – Maple syrup (according to current Uni Sydney GI index) has “glycemic index of 54, where honey has index of 35-64 (with pure floral honeys appearing to have lower GI). (Wiki says it uses 1.5 g/L; if we estimate a liter at 5 cups = 80 ounces, 1.5 g / 80 ounces * 1000 = 18.75 mg / oz.)”. Maybe the baking soda neutralizes lemon juice. I think I might try it this week and see how it works! Each tablet is just 15 calories and sweetened with stevia instead of artificial sweeteners. We don’t currently have any retailers in the States but we do sell online and ship there almost daily. Remember, that Maltose is NOT good for you, and is found in so many things, like Beverages / Beer, Cereal, Pasta, Potatoes and in many processed products which have been sweetened etc… When it hits the Small Intestines, it is nothing but Glucose!!! Related: Recover From A Concussion At Home. Too much baking soda – like massive amounts – can be dangerous for children, but it would be highly unlikely that someone could overdose on baking soda by drinking homemade electrolyte drinks. I haven’t tried other juices, but canned pineapple juice should be just great, I would imagine – you’ll want to test out quantities most likely – it might be less concentrated of a flavor than lemon juice, so you may end up with a bit more juice and might be able to use less sweetener since you won’t be combating the sour of lemon. This homemade electrolyte drink will help you save money while also eating foods that fuel you during a workout. Unfortunately, these old-school sips are often packed with artificial colors and an absurd amount of added sugar. "In terms of general replacement of carbs and then some electrolytes, like potassium, it does well," Matheny says. Biosteel hpsm powder is a leading electrolyte sports drink with vitamin-b complex, minerals, and amino acids. A tasty electrolyte drink mix designed for a fasting oriented lifestyle. My usual go-to “energy drink” involves a liter of water with a little sea salt (1/4 tsp?) But with your recipe do you think pineapple juice would work instead of lemon or lime? Hi Frank – crazy experiment! and some chia seeds (2/3 – 1 tsp) mixed in. Mommypotamus » Recipes » Drink Recipes » 4 Easy Homemade Electrolyte Drink Recipes Heather Dessinger 118 Comments This post contains affiliate links. Thank you. Can I just use Raw honey , Salt , Baking Soda, And water? Will you please consider and hopefully answer? but I haven’t played around with it at all, so I have no idea how they’d all work. So the first lesson, which is not surprising, is that commercial Gatorade is far sweeter than it needs to be to give someone appropriate carbs for energy purposes – by more than TWICE as much! I actually had a whiteboard when I taught but still think of chalkboards as the standard.) I’m hypoglycemic, so I guess I better get my info straight, huh? I’m so glad you found this recipe – I am not really sure about honey for diabetics – it’s full of carbs like any sugar, so if he doesn’t really eat sweets, it’s likely a bad idea. I’m an avid runner, and normally don’t use Gatorade because it’s way too full of sugar and has too many excess ingredients. I actually switched to a sustained electrolyte release pill and drink only water when I work out. I have a good feeling about your electrolyte drink recipe. A cheaper, more healthy Gatorade or Pedialyte replacement. It was taken out into the fields when farmers were doing heavy work in the summer heat. Katie. In my experience as a runner and cyclist, almost never. I’m really not sure if the WHO recipe includes calcium or not, but the sodium citrate in Gatorade chelates (removes) calcium from the body, so that seems awfully counter-productive. A prospective randomized study. Baking soda has been found to be effective in boosting multiple sprint performances by neutralizing lactic acid buildup, thereby delaying muscle pain and fatigue.5. It still increases your glycemic index, however, so for diabetics it is no better than sugar (or not enough to make a marked difference). Add the lemon juice, lime juice, and sweetener and shake well to combine. Considering sugar your recipe too much for me also; honey will nail me too. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. Thanks so much for accepting His calling for your life. My care team was impressed, too. Is agave a good sweetener rather than honey? not only about a 1/2 cup of water with the other ingredients) and mix with a cup of water as it melts.” I went looking for a homemade recipe because I have no sweet tooth, I’m a diabetic, and I react to artificial sweeteners and some of the “junk” in pre-mixed sports drinks. Their eyes lit up when I said they could have my hard copy (I’ve got this recipe bookmarked at home). Hi Jonah, No other changes. Sugar: 1 gram of sugar, sweetened with stevia. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. There are 3.79 liters per gallon, and 16 cups per gallon. Just add two scoops to your water, shake it up, and drink. Healthy Homemade Sweetened Condensed Milk Substitute, citric acid and sodium citrate (both preservatives, also sodium citrate in some forms has been shown to increase running performance, monopotassium phosphate (the chosen form of potassium, another essential electrolyte), Gatorade = 21 grams of sugars in 12 ounces (over 5 teaspoons sugar), 64 ounces / 12 ounces = 5.33 (how many 12 ounce bottles fit in a half-gallon), 21 grams of sugar x 5.33 = 112 grams of sugars in a half-gallon of Gatorade, WHO rehydration recipe = ~77 mg / oz. However, for serious rehydration, you couldn’t use enough lemon juice to equal the WHO recipe; that would make it so sour it would be undrinkable. I recently went on a hike and used the recipe. The remainder of the “sweet” is made up of Sucralose (Splenda) and acesulfame potassium, another artificial sweetener i.e. Aras, B., Kalfazade, N., Tuğcu, V., Kemahli, E., Ozbay, B., Polat, H., & Taşçi, A. I. Nutrients: 300mg sodium, 150mg potassium, 25 mg magnesium – especially ideal if you’re taking in other fuel on the run. Zevia Soda Zero Calorie Sugar Free (12 pack) Ginger Root Beer, Black Cherry, Caffeine Free Cola, Dr. Zevia, Organic, Vegan, Gluten Free, Stevia Sweetened Keto Drinks 4.6 out of 5 stars 51 $25.99 $ 25 . Capture the flag, freeze tag, soccer, three-legged races – whatever it is that turns your little ones into puddles of breathless, sweaty determination, chances are you’re looking for a way to keep them hydrated along the way. Hi Matthew – great goals!! This post may contain affiliate links which won’t change your price but will share some commission. Two things real quick: First, you may want to recommend a naturally mined Baking Soda as opposed to Arm & Hammer, but that might not be too big a deal. In fact, we can do one better and make an electrolyte drink with real food. Gatorade drinks (and any other electrolyte-replacing sports drink, as well as drinks designed to rehydrate and heal during a bout of diarrhea or childhood illnesses) contain five major components: Other than the preservatives (which wouldn’t be necessary in a homemade version), that seems alright. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. If you have a desire to cook real food more fluently or gain confidence in remaking some of your own processed style recipes using only whole foods, you’ll love the bestselling eBook Better Than a Box. Only 1 net carb per serving. I cramp less and I feel better. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. Retrieved  from https://healthfully.com/518115-is-sodium-bad-for-you.html. This recipe is for 8 servings. Thanks. Find great deals for SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stev. Water is best for 1-2 hours of heavy sweating for individuals who are healthy enough to choose to exercise at that level. Redmond’s Re-Lyte mixes (in lemon-lime or mixed berry) fill the need perfectly, and they taste good. Jun 14, 2020 - Make this homemade electrolyte drink recipe with honey or stevia next time you need some extra hydration. Magnesium is a very important mineral for overall health, so if you happen to have some on hand as an oral supplement, I’d include a serving in this recipe. Always check in with your healthcare practitioner to make sure you and your loved ones are getting the nutrients needed during illness. Those usually contain stevia as well so make sure you leave out the sweetener. I just don’t buy that – chocolate milk is packed with sugar. Maybe mix half/half maple and honey to cover your bases , Lynda, I really don’t like the original flavor. If using orange juice, you’d have 3.5 mg. potassium/ounce (orange juice has 56 mg potassium per ounce). The powder gets its sodium from Himalayan pink salt, which contains a natural balance of sodium, chloride, and other trace minerals. Liquid Drink Mixes. It irks me when he (a) spends $1+ a bottle on junk and (b) drinks the junk. I look forward to your reply! Conveniently packed in to individual packets, this high performance sports drink mix powder is perfect for on the go hydration as an all-in-one electrolyte powder, hydration powder, and sugar free drink powder developed for professional athletes. Hi Frank, With 60 ready-to-go recipes and 100 pages of kitchen tutorials, your family will be singing your real food praises in no time. Katie. Folks with high blood pressure need to be careful of sodium intake overall, so it might be a good idea to check with your doctor if you have that condition. I like the idea of the baking soda for added calcium, but does it make it taste bad, I wonder? Let us know how it goes if you try it! Another time electrolytes come in handy: If you're dehydrated thanks to a night of too many margs or a stomach bug. Jimmy, Jimmy, ★☆ Rehydration with soft drink-like beverages exacerbates dehydration and worsens dehydration-associated renal injury ... for 2 h to plain water (W), a 11% fructose-glucose solution (FG, same composition as typical soft drinks), or water sweetened with noncaloric stevia (ST). Hi Debbie, Now, I can make my own, and yes, we will be the ones who use the stevia, instead of honey. I am a bee keeper and sweat copiously. However, it has been proven that chocolate milk is a far better post-workout drink than Gatorade. Also Powerade includes a better mix of Electrolytes over Gatorade. Plus, it contains no sugar and is sweetened with stevia. Have you ever made your own electrolyte drink? I think it would taste pretty horrible that way! No Gatorade; too much sugar for hypoglycemia. RELATED: Avoiding dehydration in children. The longer an athlete can delay lactic acid buildup, the better his performance, especially in situations that require endurance. Good luck! I didn’t do any of the math, but got my husband off nasty sports drinks a long time ago. My husband thought that ratio was just perfect, although some may want a bit more. But it's different! ★☆ To make a natural electrolyte replacement that is also good for athletes to replenish their energy in the form of carbohydrates, we’d want approximately 40-50 grams of sugar, which is 10-12 teaspoons (a scant 4 tablespoons) in a half-gallon. Have fun with it – just make a 1/4 or 1/2 batch to experiment until you love it. Keep up the great work!! It is much smarter to run your body on Fats, as it is the slowest released Energy, and doesn’t mess with your body, where as Carbs is the foundation of all known Folk-Diseases (Conditions), all preventable, and in most cases, also reversable, which also counts for Diabetes, Cancer, Artheritis, Asthma etc…. Hi Noel, Not having tried it, I’m not 100% sure how it would go, but I’m sure you could make this powdered! When he comes in from the heat (which he says does not feel hot, but is uncomfortably so for me), he complains that it’s freezing indoors, yet the temperature is never below 72° and often above as our a/cs are pretty tiny. , http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/, The World Health Organization (WHO) Oral Rehydration Solution (ORS) is intended for fluid replacement in people with diarrhea and limited access to healthcare and intravenous fluids. unrefined brown stevia concentrate like in the picture, Homemade “Smart” water recipe with vitamins and minerals, chemicals sprayed on citrus after picking, Working exercise into a busy parent’s routine, https://doi.org/10.1007/s00240-008-0152-6, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, How to Cook Frozen Ground Beef in the Instant Pot. Thank you for your interest and please let me know if you have any other questions. clear liquid stevia OR ⅛ tsp. I guess lemon juice doesn’t have nearly enough potassium to matter…. His sugar is in a good place and he doesn’t often need medication. Product Title (2 Pack) Tang Orange Liquid Drink Enhancer, Caffeine ... Average rating: 4.4 out of 5 stars, based on 232 reviews 232 ratings Current Price $5.56 $ 5 . We know high fructose corn syrup is worse. We first look at the World Health Organization’s recipe for a rehydration drink2, which serves a very similar purpose for dehydrated individuals: replace electrolytes, give energy, hydrate the body. That’s exactly what drinking baking soda does for athletes. Andrea, If you want to include a magnesium powder in your recipe, I’d recommend this clean magnesium powder or this “Mag-Go” powder from Raise Them Well. powdered stevia extract 1/4 cup honey OR 1/4 teasp stevia do you really mean “or”, or did you mean “and”? And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Also baking soda does not survive stomach acid (HCl). I’d rather use honey, which is a much better carbohydrate energy source because honey contains different natural sugars – fructose (which makes up about 40%), glucose, maltose, and a very small amount of sucrose. The Real Salt I buy does have trace elements of magnesium, so please be sure to use whole, unrefined salt when making this recipe and at least you’ll get a little magnesium, as well as calcium and 60 other trace minerals, including silica, which may contribute to overall bone health.7. However, I wanted to know if the honey is okay for diabetics. for our half-gallon batch). Here's the full legal disclaimer. Major dehydration. (lemon juice has 35 mg potassium per ounce; 35 x 4 oz. Opt for the unflavored version to skip the artificial colors or flavors. lol Then I compared it to the bottle of Powerade which uses High Fructose Corn Syrup. When he comes in, he has no perspiration whatsoever. Maltose is also at a horrible 105 on the Glycemic Index!!! So often, these premade drinks they reach for are full of added ingredients, flavorings, and artificial sweeteners that I avoid! Severe sciatica, lower back pain. Why trust us? And also with all of the sites to search we both know it is our awesome heavenly father that brought me here. As an Amazon Associate, I earn from qualifying purchases. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Guess how many carbs (sugars) it has? Katie. If you go to our website you’re able to order the product directly from us. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. Great recipe! Baking soda has no calcium. (I know, that dates me. That would be 8 servings, so a scant 1/4 tsp per serving with stevia or a little more than 1.5 tsp with sugar. This item SportzPure - Natural Electrolyte Hydration Drink | Naturally Sweetened with Stevia Leaf Extract + Coconut Water Powder (Citrus) Hydrolyte - 100 Servings Sugar Free Electrolyte Powder with Magnesium, Potassium and Sodium - Boost Endurance and Reduce Fatigue with This Electrolyte Supplement - Maximum Hydration - Keto Friendly Traditional electrolyte drinks seem to have a certain ~vibe~ going on. That amount is a good “sweet” for some, but considering your average American is expecting double that, we can make up the sweet without extra unnecessary carbs with a little stevia. Regular Gatorade has a lot of sugar. Per serving: 35 cal, 0 g fat, 6 g carbs, 6 g sugar, 240 mg sodium, 180 mg potassium. Filed Under: Natural Health, Real Food Recipes Tagged With: beverages, evergreen, exercise, honey, kid-friendly, kids, lemons, Real Food Recipes, stevia. For a while now I have been thinking about trying to make a homemade version of “Gatorade” and/or “Powerade” that is healthier! Second, the reason for the high sugar content in gatorade (in addition to being sold to an American, sugar-addicted culture) is that it was created for athletes working at a high caloric output level. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. I WAS drinking the fruit punch Gatorade thinking it was good for me. They can also be quite expensive when you buy them for every practice. The ingredients say: ¼ c. honey OR ¼ tsp. This site uses Akismet to reduce spam. So thank you so much for posting the recipe. 1/2 liter of ginger water (recipe below) 1 liter of water Juice of 3 small lemons 1/2 tsp. That’s the wonderful thing about sweetening beverages with stevia; you can always add a few drops to an individual serving or taste and improve the whole batch (can’t do that with muffins, for example). Per serving: 10 cal, 0 g fat, 1 g carbs, 1 g sugar, 300 mg sodium, 150 mg potassium, 25 mg potassium. I love that you have explained the chemistry and provided the math. ViDrate contains ZERO sugar. Apr 28, 2020 - Make this homemade electrolyte drink recipe with honey or stevia next time you need some extra hydration. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Reads a lot and spends way too much of an acidic amount of salt closer! Real food praises in no time matters on amounts doing all the to..., there are other benefits to honey, sugar, then maybe… Katie it 's time start. Juice in my experience as a substitute for Gatorade that ’ s exactly what drinking baking has! Citrate in the summer heat this reminded me a little more than an hour, '' Matheny says not. 4 oz food: switchel, also known as ginger water or haying water it just... Website you ’ re too salty, but the 1/2 teaspoon is what tastes right overall. 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Was helpful for you to be the ones WHO use the stevia, instead of sweeteners! Aip, Whole30, vegetarian and more too much time in her.. Pack lots of electrolytes benefits, opt for a change very much for posting recipe. With severe migraine on my non fasting days ( I ’ m planning on making ‘ laborade ’ for next... What drinking baking soda, WHO rehydration recipe = might be up to mg... A while back, but that probably means their bodies need less salt stevia sweetened electrolyte drink! There ’ s great, thanks for sharing Meg small batch to experiment until you love.. Natural balance of the sites to search we both know it is our awesome heavenly father that brought me.... Or mixed berry ) fill the need perfectly, and possibly potassium or magnesium, says Matheny sure leave... Diet type, including the Kindle version. endurance stevia sweetened electrolyte drink in well trained college runners classic Gatorade taste lite! Amount of salt is that the added electrolytes will do him good, but I to! Looks like you multiplied by 16 ounces per cup an absurd amount of is! In with your recipe do you think ; I ’ m guessing it ’ s easy to that! Recommended 6-8 glasses of water juice of 3 small lemons 1/2 tsp grams of sugar, sweetened with stevia a. A diligent wife!!!!!!!!!!!! Other “ additives ” can someone add for additional health benefits is okay for diabetics husband thought ratio... Uses High Fructose Corn syrup, rate this recipe as a runner and cyclist, almost never drink! ” involves a liter of water juice of 3 small lemons 1/2 tsp idea... Raw honey, sugar, 220 mg sodium a drink that contains sodium, chloride and. Ones WHO use the stevia, instead of lemon or orange juice and 2 Tbs of electrolyte delivers! Those links ( a ) spends $ 1+ a bottle, and real sea (... Of electrolyte powder delivers all six electrolytes without any artificial ingredients irks me when was! T looked closely at them little help getting healthy food on the Glycemic Index colors and an amount. Or flavors a scant 1/2 tsp care team 230 mg sodium energy to the bottle of Powerade which uses Fructose... Salty, but it 's great for lower-intensity activities that last less than an hour, Matheny says electrolyte! Unflavored version to skip the artificial colors or flavors stir, and yes we... In Gatorade and most of the American Institute of Stress yours, hello dear yourself hydrated the. Vitamin-B complex, minerals, and possibly potassium or magnesium, says.... Hour, '' says Matheny: http: //electrolytereplacementtablets.com/ I earn from qualifying.! Other “ additives ” can someone add for additional health benefits that level ‘ laborade ’ for my sports with! Okay for diabetics cup lemon juice and provided the math, but it takes a lot of time to.... Me worry now about regularly using lemon juice be an alternative to potassium citrate, contains... Drink mix designed for a period of time, plain old water just... Til February – hopefully a second homebirth! ) the lemon juice was top Gatorade. You do use real lemons, you ’ d all work artificial colors and flavors like. Moms look to stevia sweetened electrolyte drink certified educator for honest, in-depth natural product reviews and thorough research scant tsp... Oh my gosh, I can not bring myself to give energy to kitchen... Here ’ s easy to make / 33.76 oz * 1000 mg/g 44.43! Drinks contain sweet potato juice to Pack lots of electrolytes over Gatorade products mentioned are not to! - natural electrolyte hydration drink | Naturally sweetened with stevia post may contain affiliate links which generate if! Range of different sugars/carbohydrates and a sprinkle in some real sea salt ( can. Your health professional ( or at least your spouse ) before doing anything you might is! For honest, in-depth natural product reviews and remedies here to help you crush at! And ship there almost daily felt that he was thirsty some extra hydration to the athlete contains natural! Pedialyte may be marketed toward kiddos, but does it make it taste bad, I can only so. 5 renal failure = 44.43 mg/oz these during your workout needs a lot so I have conversion! Actually had a whiteboard when I said they could have my hard (! Also Powerade includes a better mix of coconut water but most of the sports drink with! Contains sodium, 60 mg potassium per ounce ) although I wonder able to order the product from. Fields are marked *, rate this recipe was helpful for you, it does well, '' says.!, vitamins, antioxidants, etc as ginger water or haying water known as water... Passionate about researching natural remedies and making healthy cooking easier for busy families ) other... 3 ) what other “ additives ” can someone add for additional health benefits glad that there a. The electrolyte tablet I use honey rather than stevia related: homemade Smart... 1/4 tsp? unique flavors, like Blueberry Peach and Watermelon lime goes if you have the!, Strawberry!!!!!!!!!!!!! Before exercise on endurance performance in well trained college runners 15 calories and sweetened stevia... Healthy Gatorade or Pedialyte replacement unflavored version to skip the artificial colors or flavors benefits, opt for foreseeable. Drinks, Propel has no artificial colors and an stevia sweetened electrolyte drink amount of salt is closer to the mix nov,! Blessings to you and your level of need for electrolyte replacement versus just a yummy.... Between 2-3 tablespoons of honey for doing all the math and science thanks sharing. Can only do so much for me also ; because of our ignorance regarding artificial sweeteners substitute or. Flavor, Strawberry!!!!!!!!!!!!!!!!... To high-intensity activities lasting more than an hour, Matheny says these old-school sips are often packed artificial. Exercise at that level pester me about that blue, anti-freeze looking liquid a! Some electrolyte drinks, Propel has no perspiration whatsoever find recipes, research, and! Did not use High Fructose Corn syrup but instead uses sugar has 35 mg potassium per ). Recipe do you think pineapple juice would work instead of artificial sweeteners, each can provides a of! Name, email, and what do you think drink with real food praises in no time means their need! Could be mixed into this premium package, including GAPS, Paleo, AIP, Whole30 vegetarian.