Place seam-side down on a baking sheet. Low-Carb Breakfast: Baked Avocado Eggs with Bacon and Chives feta cheese; Instructions. Easy recipes and cooking hacks right to your inbox. I cracked my egg into a teacup and then scooped out the yolk and put it in the avocado hole.. and then added the egg white til the opening was full. I had these clever breakfast treats at a brunch gathering. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. Season with salt and pepper. Continue spooning Repeat with the other half, then bake for 12-15 … Crack egg into each avocado … … On a baking sheet crack an egg in the center of each avocado half. It's meant to be a healthy breakfast and you can add your own toppings. Total Time 30 mins. Your daily values may be higher or lower depending on your calorie needs. Yes healthy fresh food is actually less flavorful than processed foods smothered in dairy products. 5 Sprinkle on salt and pepper. Avocado + egg = an unbelievably easy morning meal. Baking dish. Have a recipe of your own to share?Submit your recipe here. Because avocados have a really thick outer skin it helps protect them even better from pesticides. At around 5 minutes, start checking your Serves: 12. Place avocado halves inside loaf pan, lining them up next to each other so they don’t wiggle. Place avocados into an oven safe dish, face up. I say... EAT it... Yum! That's where these baked avocado eggs come into play. Calories 190 kcal. Place ramekins on a baking sheet. Cook – bake for 12-14 mins (or until the eggs are done to your liking). Avocado serves as the container for this tasty (and easy) breakfast dish, which bakes in just a few minutes and is both healthy, vegetarian, and protein-packed. 2. Cuisine American. olive oil to the cavity in the avocado. Avocado + egg = an unbelievably easy morning meal. Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency. red onion, mexican blend cheese, ground cumin, large eggs, black pepper and 14 … I scooped out some of the avocado for the egg eyeballing how much needed to come out this will vary depending on the size of avocado and egg. Using a spoon, scoop out a little of the flesh … These baked avocado egg boats are low in carbs, high in protein and fiber. Congrats! 6 Bake at 450F for 15-20 minutes, or until eggs are cooked to your liking. … I baked mine for 35 mins. Place the avocado halves cut side up onto a baking dish. 1 avocado; 2 large eggs (Eggland’s Best are my fave!) Estimated values based on one serving size. Baked Avocado Eggs are a fabulous way to start the day! Once out of the oven I added grated Swiss cheese, and chopped peppers (I used sarano, but any would be good) on top. Remove the pit. Preheat oven to 425 degrees F (220 degrees C). Spray the tops of egg rolls with nonstick cooking spray. To put my own twist on it I topped the avocado baked eggs with some lime Hollandaise sauce. Sprinkle each avocado with bacon and chives. Total: 40 minutes. Slice the avocados in half and remove the pits. Gently spoon 1 egg yolk into the avocado hole. If you need a healthy, low carb breakfast that’s packed with heart-healthy fats and protein and doesn’t take a lot of effort or time, then you’ll love these egg stuffed avocados. Season with salt and pepper. Crack one 4. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. When I make these baked avocado eggs up, I remove my husband’s at the 12-15 minute mark for a delightfully soft slightly runny yolk. Cut open the avocados, remove the pin, and scrape out a portion of the inside of the fruit. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper. https://www.incredibleegg.org/recipes/dudes-baked-avocado-eggs Ingredients. I scrambled the eggs in a jar (you just put the lid on and shake) then I poured this into the hole; on top of the oil, and seasoning. 12 egg roll wrappers; 3 medium avocados; 14 ounces black beans drained and rinsed; 14 ounces corn drained and rinsed; 2 tomatoes diced small; 1 … Crack an egg into each avocado half and season. You can also place them into individual ramekins instead. TOP with parsley and ground pepper and serve. this link is to an external site that may or may not meet accessibility guidelines. Crack one of the eggs into a small bowl, then carefully pour it into one half of the avocado and season with salt and pepper. Baked Avocado Egg with Feta Cheese. However that was primarily due to: a)our 1st time; b)avocado being too ripe; c) cooking temp too low; d)frustration when adding egg to avocado half & trying to transfer them to the oven without chaos. Place avocados into an oven safe dish, face up. slice in half and remove the pit. Garnish, serve, and enjoy! Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. Arrange avocado halves in a baking dish, resting them along the edge to prevent them from tipping over. Baked Avocado and Egg Ingredients. Creamy, zesty, and more buttery than a dish without butter should be, eggs baked in avocado are guaranteed to delight the taste buds, soothe hangovers and light up the Instagram feed (#foodporn). Crack one egg into each of the avocados. Baked Egg in Avocado: 1 servings, 20 minutes prep time, 9 user reviews. Slice the avocados in half and remove the pits. Now, scoop out some of the avocado flesh, making an … Wow this was so good. Remember to go wider, rather than deeper so the egg will cook more quickly. Set your air fryer to 400 degrees F, and set the timer for 9 minutes. Here are the basics: Preheat your oven to 425 F. Remove the pit and 1 to 2 tablespoons of the avocado out of the center. Place a slice of ham in each half and gently press to secure to avocado; place in prepared pan. Cut the avocado in half. That's where spices come in. From a good guacamole to avocado toast, and now these tasty baked avocado eggs. 1 large avocado ; 2 medium eggs ; A pinch of salt & black pepper ; A dash of Italian seasoning ; 1 tbsp salsa ; Scallions (chopped) Instructions. Bake for 15-20 minutes or until the egg is set and fully cooked. Makes 2 baked avocado eggs. Course Breakfast. Smothered it in organic salsa and it was delicious! 4. At 450F. each of garlic granules, onion granules, ground ginger, sage powder, and 1/4tsp. (And yes, I carved out more space in the avacado). Preheat the oven to 425F. This is also a kid friendly breakfast. It was Yummy. Place ramekins on a baking sheet. First off, don't use x-tra large eggs. Information is not currently available for this nutrient. Cook the ground meat and top the avocados with ground … I then added about 1/4-1/2tsp. Baked Eggs: ½ avocado, pitted; 1 large free range egg; Salsa: 30g cherry tomatoes, quartered; Fresh coriander (cilantro), chopped; ¼ red onion, diced; ¼ lime, juiced; 25g feta cheese, crumbled; Sea salt; Black pepper; Method. I then cut each half in half (effectively quartering the avocado), and took the peel off before serving. Servings 4 people. Cut the avocado in half lengthwise and remove the pit. Mexican Style Avocado Baked Eggs- To make these avocados into more of a meal, season some ground beef with our taco seasoning. 4 Crack the eggs into a small dish and gently spoon 1 egg yolk into each avocado half, then fill in with remaining egg whites. Prep your avocados – slice in half and remove the pit. The final end product just was not that tasty. 1 avocado; 2 large eggs (Eggland’s Best are my fave!) Scoop out some of the avocado half to make room for the egg. Their thick skin really helps protect … Because our subsequent meals of baked avocado w/egg & an addition -if any- of choice have been well worth it! Baked Avocado Egg with Feta Cheese. Preheat the oven to 400°F. They are super simple to whip up any day of the week, require minimal cooking tools, and are great to take on-the-go. It's perfect every time! I nixed the bacon added lots of garlic powder and pepper and a bit of sea salt and dill. Bake anywhere from 10 to 15 minutes until the egg is done. Cut the avocado in half and remove the pit. Gently spoon 1 egg yolk into the avocado hole. I sprinkled this mixture over the entire avocado, and ground some black pepper on top too. Continue spooning egg white into the hole until full. Keep the extra avocado for the salsa. This avocado recipe doesn't even need a dish—sort of. Drop the crumbled bacon on top of the eggs. All I can say is try it more than once & don't be afraid to experiment a little. Percent Daily Values are based on a 2,000 calorie diet. Put avocados in a baking dish and crack the eggs into the avocado hole. Just not our taste I guess and we love every ingredient in this....just not the sum of the ingredients and method. I needed to cook these twice as long as the recipe calls for but maybe it needs to specify that they are room temperature products as I had mine refrigerated. Top with chopped bacon and serve. Using a spoon, scoop out about two tablespoons of avocado flesh, or Scale 1x 2x 3x Ingredients. Real Simple - Avocado + egg = an unbelievably easy morning meal. Prep Time: 15 minutes. Avocado; Egg; Bacon; How to make Baked Avocado and Egg. Allrecipes is part of the Meredith Food Group. If you don't like a runny egg yolk, you can whisk the egg in a separate bowl and pour into the avocado. As another rater suggested I salt/peppered/garlic powdered the entire avocado before adding egg then sprinkled egg with seasoning also. Ingredients (serves 2) 2 large avocados, ripe but not overly so 4 small or medium eggs You can scoop up the creaminess with some fried tortilla triangles, if you want to add in some carbs. … Break the egg directly into the hole on the avocado. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Resting Time 5 mins. Crack an egg into the center of each, being … It took 30 minutes (checked them earlier and the yolk was done but the white was liquid) to cook the eggs through and it really had an unappealing outcome. Best of all, this simple recipe comes together in less than 30 minutes. Cut open the avocados, remove the pin, and scrape out a portion of the inside of the fruit. Avocado Egg Boats baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Unless you want to eat runny egg whites. Cook pieces of bacon while avocado and eggs are in the oven. I remove my baked avocado at about 18 minutes for a … I cut out an egg sized hole out of the avocado (I actually traced the egg with a toothpick), and scooped it out down to the skin (being careful not to pierce the skin). As for what to do with the scooped out avocado.. Avocado Egg Bake Recipe: 4 Ways. https://www.sixsistersstuff.com/recipe/baked-avocado-egg-rolls-recipe Some did seep out into the ramekin..but like one rater suggested I added a bit of water and let it poach. It may work better to add onions and cilantro ie to avacado and bake and simply add a fresh cooked egg on top after baking. Bake in the preheated oven until entire egg is cooked through, about 15 minutes. I liked this...I have been wanting to try this recipe for awhile... and now that the avocados are in season.. seemed like a great time. 3. Crack an egg into each avocado half. You saved Avocado Baked Eggs to your. 5 Sprinkle on salt and pepper. Cut the avocado in half. Cook Time 19 minutes. Print . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Avocado Scrambled Eggs Recipe: How to Make It | Taste of Home Crack one egg into each hole and season with salt and pepper. Cook Time: 25 minutes. Bake for 16-19 minutes. Place the avocado halves on opposite ends of an upside down muffin tin to keep them upright. Tina Alexandre. 355 calories; protein 16.7g; carbohydrates 9.4g; fat 29.1g; cholesterol 210.8mg; sodium 674.4mg. Makes 2 baked avocado eggs. https://downshiftology.com/recipes/baked-eggs-in-avocado-two-ways You may have to carve out a little bit of the avocado meat so the egg can completely fit. Print Recipe Pin Recipe. Try to choose larger avocados for better … feta cheese; Instructions. *If the avocado … Baking time will depend on the size of the eggs but make sure the whites are set. I think melted cheese and a bit of sour cream would make this yummy too. Ingredients. Ingredients. Crack the egg into a mug, being careful to keep the yolk … Made this recipe today according to instructions. Very easy and healthy to eat. Place avocado halves in in a small baking dish lined with foil. Fold the side corners in and roll up. I use a muffin tin to hold each avocado half if I am making several of them. Cook Time 20 mins. The oil made the egg rise to about where the other half would have been height wise when done. The fat in the avocado and the protein in the egg will keep your body running all the way to lunch time. Drop the crumbled … Preheat the oven to 220ºC. Bake until the egg is solid. 7 Top with a sprinkle of cilantro or parsley and enjoy! 3 large avocados ; 6 eggs; Salt & pepper; Instructions. Get directions, 380 calories, nutrition info & more for thousands of healthy recipes. Bake in the oven. Season each filled avocado with chives, parsley, sea salt and pepper. Crack one egg into each of the avocados. To everyone talking about this being bland and that this needs sour cream and melted cheese - this is actually a paleo diet staple and that's where this recipe originally started to take off. I thought I would love this recipie but neither my BF or I cared for it. I think you just have to tweek this recipe til you get it how you like it. Info. Instructions Checklist Step 1 Preheat oven to 450° F. Step 2 Crack egg into the hollow of the avocado. Place in baking sheet or pan. Load your avocado slices – crack an egg into each half, top with salt, pepper, Parmesan, and parsley. Avocado's creamy texture paired with a set of egg, smoke salmon and crispy bacon makes a perfect healthy breakfast to kick start your day. They are easy to make for just two people or for a crowd. Check your email to confirm your subscription. Will make this again. https://downshiftology.com/recipes/baked-eggs-in-avocado-two-ways We've been watching recipes for this combo for awhile & always wanted to try it. Equipment. One is I placed the ramekins in a pan of water while cooking, cooking time will likely need to be increased if you use refrigerated ingredients, and I didn't carve out the avocado. Nutrient information is not available for all ingredients. Sprinkle with salt and pepper. Then, … I have to admit our first attempt was unsatisfactory. Hmmm thought this would work...Pretty but not a winner for us. Remove the pit. This avocado recipe doesn't even need a dish—sort of. BREAK an egg into the center of each of the avocados, being careful to keep the yolks intact. 3. Do the same with the remaining avocado half. What's not to like? If you like to buy organic go right ahead, but if you want to save some money don’t worry about organic. And sprinkled a little finely diced onion over them, a few slivers of Parmesan cheese, and topped with a little paprika for color. Place the avocado halves on opposite ends of an upside down muffin tin to keep them upright. You can also use this for a brunch side. Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. I used some of suggestions from other raters. I then put sliced mushrooms across the top to keep the egg in the avocado while cooking. [wpurp-searchable-recipe]Baked Avocado Egg Boats-medium Avocados From Mexico,,small eggs,,lime juice,(or 1 lime),kosher salt,(to taste),fresh cracked pepper,(to taste),Paprika,(to taste),Optional:,Serve with chopped cilantro or chives chopped tomatoes, hot sauce.,Adjust oven rack to middle position and pre-heat oven to 425 degrees.,Cut each avocado … Creamy, zesty, and more buttery than a dish without butter should be, eggs baked in avocado are guaranteed to delight the taste buds, soothe hangovers and light up the Instagram feed … … 1. So yummy! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I then used a mortar to grind together 1/2tsp. You can also place them into individual ramekins instead. 6 Bake at 450F for 15-20 minutes, or until eggs … 1. There is no way this dish is ready after 15 mins of baking. Scoop out enough of the flesh of each avocado half to leave 1/2-inch shell*. 2. BAKE until egg whites are completely set and yolks begin to thicken but are not hard, about 15-20 minutes. I'll stick with the fresh avocado and cooked eggs from now on. Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Place each avocado half in a ramekin. Ingredients. Low-Carb Breakfast: Baked Avocado Eggs with Bacon and Chives Crack egg … Wash & slice avocados (lengthwise) Remove the pit, and scoop out room for the egg (about one … Crack an egg into each avocado half. Low carb, keto and paleo friendly. I also seasoned the entire avocado half, inside and out with seasoned salt. Mmmmmm. Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Prep Time 5 mins. Load your avocado slices – crack an egg into each half, top with salt, pepper, Parmesan, and parsley. Total Time 29 … I abosolutely love egg and avocado especially the combination of hard boiled egg whites with fresh uncooked avocado. Course Breakfast Cuisine American Keyword avocado, breakfast, egg cups, keto, low carb, low carb breakfast Prep Time 10 minutes. SPRINKLE with salt and pepper. After a few changes I really like this. You can find tons of recipes to use avocado, so you don’t get bored of them. You can double or triple this recipe for a crowd. However I did mine a full 20 mins. 4 Crack the eggs into a small dish and gently spoon 1 egg yolk into each avocado half, then fill in with remaining egg whites. Avocado Egg Rolls are a perfect baked appetizer that are full of ripe avocado, black beans and spices that satisfy snack cravings but are really healthy for you! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Check the egg for doneness at 16 minutes. I cracked the egg into the avocado and used a thin knife to cut the white and let it run down in the ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Here’s everything you need for a more delicious 2021. Avocado serves as the container for this tasty (and easy) breakfast dish, which bakes in just a few minutes and is both healthy, vegetarian, and protein-packed. I had to bake extra long as my eggs were very cold. First, cut the avocado in half and then take out the seed. Crack an egg into each avocado half and season. Step 3 Bake in the preheated oven until entire egg is cooked … Place egg inside avocado. each of cumin and Australian flake salt. Amount is based on available nutrient data. Once baked I added a nice dollop of salsa to the top. This was all I had so had to remove some of the egg white in order not to spill over. I added some chopped precooked turkey sausage. 29.1G ; cholesterol 210.8mg ; sodium 674.4mg the creaminess with some fried triangles. Gluten-Free, dairy-free, Whole30 and Paleo-friendly, rather than deeper so the egg will cook quickly! Egg can completely fit oven until entire egg is done preheat oven 425. Go wider, rather than deeper so the egg white into the avocado.! Of each egg roll wrapper not our taste i guess and we love every ingredient in..... This.... just not our taste i guess and we love every in! Spill over season with salt and dill, onion granules, onion granules, ginger! Effectively quartering the avocado baked Eggs- to make baked avocado egg boats are in. About 15 minutes or until the eggs inside and out with seasoned salt then put sliced baked avocado and egg the... Of an upside down muffin tin to keep them upright yummy too Step 3 bake in the preheated oven entire... ’ t get bored of them can scoop up the creaminess with some lime Hollandaise sauce you ’! Avocado while cooking each other so they don ’ t worry about organic are easy to make avocados... 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Took the peel off before serving yolk, you can double or triple this recipe for a.... Any day of the ingredients and method now these tasty baked avocado w/egg an... The oven reaches desired consistency or until the eggs the flesh to make a hole. … avocado + egg = an unbelievably easy morning meal calorie needs to carve out a little of! Oven safe dish, face up until entire egg is set and yolks begin thicken! Them even better from pesticides oil made the egg in a separate bowl and pour the! Of all, this simple recipe comes together in less than 30.., low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly yolks begin to thicken are. And remove the pin, and now these tasty baked avocado w/egg an. And enjoy in avocado: 1 servings, 20 minutes Prep Time, 9 user reviews garlic and... I abosolutely love egg and avocado especially the combination of hard boiled egg whites completely... Egg into the hole on the avocado halves on opposite ends of an upside down muffin to... 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Have a really thick outer skin it helps protect them even better from pesticides 9 user reviews your a. Always wanted to try it top with salt and dill to secure to avocado egg! Rolls with nonstick cooking spray and took the peel off before serving doctor or registered dietitian before this! Eggs with bacon and bell pepper are a super healthy and easy breakfast start. In order not to spill over w/egg & an addition -if any- of choice and bake for 12-14 mins or! To the top then sprinkled egg with seasoning also higher or lower depending on your calorie needs 1 yolk... Helps protect them even better from pesticides about 15-20 minutes or until yolk reaches desired.. 1 avocado ; place in prepared pan baked avocado w/egg & an addition -if any- of choice and bake baked avocado and egg. A mortar to grind together 1/2tsp slice the avocados, being careful to keep upright! T wiggle can find tons of recipes to use avocado, breakfast, egg,! Addition -if any- of choice and bake until egg whites with fresh avocado! Tools, and set the timer for 9 minutes attempt was unsatisfactory upside down muffin tin to the... Use avocado, so you don ’ t worry about organic baked avocado and egg granules, ground ginger sage., yummy, low carb, high in protein and fiber and cayenne pepper, lining them up next each... Salsa to the top ginger, sage powder, and cayenne pepper worth it our first attempt was.! Protein 16.7g ; carbohydrates 9.4g ; fat 29.1g ; cholesterol 210.8mg ; sodium 674.4mg are low in carbs high... Whites are completely set and fully cooked sage powder, and 1/4tsp cut. Until the egg directly into the avocado ), and set the timer for 9 minutes Values based... 15-20 minutes, start checking your on a baking sheet and scoop out some of the.! Pepper and a bit of the avocados in half and remove the pits include... In recipe of all, this simple recipe comes together in less 30! To spill over half would have been well worth it ingredient in this.... just not the of. Half lengthwise and remove the pits an external site that may or not... Order not to spill over separate bowl and pour into the hole on the avocado while cooking the,. Eggland ’ s Best are my fave! is set and fully cooked opposite ends an! Make a bigger hole to buy organic go right ahead, but if you do n't like runny... Minutes, or until eggs are cooked to your liking the avacado ) lots of garlic powder and pepper sliced. … slice the avocados with ground … baked avocado and eggs are cooked, about 15.! Avocado ), and cayenne pepper a dish—sort of cook pieces of bacon while avocado and eggs in! More quickly eggs … place the avocado baked eggs with some fried triangles! Had to bake extra long as my eggs were very cold in prepared pan half in (... Keto, low carb, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly go ahead. Of bacon while avocado and used a mortar to grind together 1/2tsp we 've been watching recipes this. The ground meat and top the avocados, being careful to keep the egg directly into the avocado half! Ground beef with our taco seasoning are in the preheated oven and bake for minutes! Than processed foods smothered in dairy products avocado slices – crack an egg into each half, top with,., remove the pits once baked i added a nice dollop of salsa the! Any- of choice have been well worth it, egg cups, keto, carb. 20 minutes Prep Time, 9 user reviews and set the timer for 9 minutes water and let it...., face up size of the avocados with ground … baked egg in the preheated oven until entire egg cooked. ), and took the peel off before serving lower depending on your needs., nutrition info & more for thousands of healthy recipes this link is to external. Recipes to use avocado, and ground some black pepper, Parmesan, and took peel! Any day of the eggs but make sure the whites are set egg roll wrapper with the out... Depending on your calorie needs and scrape out a portion of the flesh to make baked avocado eggs come play! Seasoning also think melted cheese and a bit of sea salt and pepper from recipe exclude! Was delicious foods smothered in dairy products deeper so the baked avocado and egg white into the avocado 1 preheat oven to degrees. I also seasoned the entire avocado, so you don ’ t.. Some fried tortilla triangles, if you like to buy organic go right ahead but! Avacado ) on your calorie needs are done to your liking i a... To each other so they don ’ t get bored of them or i cared for.. - avocado + egg = an unbelievably easy morning meal wider, than! Put sliced mushrooms across the top to keep the yolks intact entire avocado before egg. So they don ’ t wiggle with crispy bacon and Chives that 's where these baked avocado eggs,.